Wednesday 22 February 2012

Guacamole


Guacamole is so easy to make that I delegated the task of making it to my son when he was eight or nine. 

Guacamole is based on avocado - a nutritional powerhouse of vitamins, minerals, good fats and phytonutrients.

I usually serve it with organic corn chips or add it to homemade tacos or fajitas.

Basic Guacamole Recipe
1 ripe avocado
juice of 1/2 a lemon
1/4 teaspoon sea salt

Cut avocado lengthwise along the pit and twist it open.  Remove the pit and scoop out the flesh with a spoon.

Mash avocado with a fork, add lemon juice and sea salt.  Done.

You can always add onion, tomato, cilantro, and garlic to it, but the basic recipe is fabulous as is.

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